May 2012
263 posts
Day 2
So today was 10000% better then yesterday ! I got over my fear of running at the gym :$ haha my boyfriend and I worked out our legs … I know I’m going to feel it tomorrow /: but OH WELL ! Then did a mile on the bike . Ahh good day ! The couple that works out together stays together .
Day one
I did 60 mins of cardio .. Then my body just kept telling me to slow down. So I worked on the machines for 10 mins then I decided to hit the sauna for about 10 mins to kind of relax … Went to the restroom and did another 10 mins then realized my body was screaming for me to slow down… Hopefully tomorrow is better ! Listen to your body.
Day one
Gym today !
How to Remove Lower Belly Fat →
healthyisfabulous:
Step 1
Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.
Step 2
Partake in cardiovascular training to burn the fat in your lower belly, as well as...
