July 2012
14 posts
The olympics is like porn for fitblrs
of-will-and-endurance:
You have no idea o.o
How I get rid of my love handles
fitslife:
happy-by-fall:
1. Oblique twists: I usually use a 10 lb weight and do 4 sets of 30
2. Dumbbell side bends: I use either 10 or 12 lbs weights. I don’t really count when I do these. I just kind of do them until I feel it.
3. Side planks: I hold these for 15 seconds and do 3 reps on each side
I love when you're so sore that when you laugh...
